Verified

Gama Pehalwan's Diet & Workout Plan

Gama Pehalwan's Diet & Workout Plan

check sources

ADVERTISEMENT

From Rustam-e-Hind (Champion of India) to Rustam-e-Zamana (Champion of the Universe), every title conferred on Gama Pehalwan always fell short describing the legend. Gama’s legacy is such that even after more than five decades of his death, every wrestler in the Indian Subcontinent aspires to be like Gama- The Undefeated. The secret behind the glorious physique of Gama was his diet and a poised workout plan. Let’s delve into detail about the diet and workout plan of Gama Pehalwan:

Gama Pehalwan’s Diet Plan

  • Wrestling is not everybody’s cup of tea, it requires a well-disciplined routine to get into that perfect physique, and when it comes to diet, one needs to be extra cautious. Wrestlers like Gama, have carved a niche for themselves in terms of their diet plans.

  • Gama Pehalwan’s diet was such that it would definitely blow your mind. According to sources, his daily diet included 2 gallons (7.5 litres) of milk, 6 desi chickens, and more than a pound of crushed almond paste made into a tonic drink.

Gama Pehalwan’s Workout Routine